Three Spaces.
One goal: to understand ourselves better.
This is a demo version of NeuroStrefa for children, teenagers and adults. You can see the structure of each zone, go through a sample session and see what areas include NeuroGames, NeuroTools and Logs.
In the full version, sessions, exercises and notes create a private user story. In the DEMO, nothing is sent to the server and nothing is saved to the Log.
The teddy bear helps to notice.
Energy, emotions, body, stimuli, needs, safe space and ways to support yourself.
See the children's demo →No grades or points.
Overload, relationships, social battery, boundaries, communication and a plan for a difficult moment.
See the teen demo →A more complete picture of functioning.
Masking, shutdown, meltdown, burnout, boundaries, perfectionism, work and identity.
See the adult demo →First, we notice. Then we look for what can help.
In the full zone, the child can perform a short session, use NeuroGames and return to their Diary entries. The session includes energy, overload, emotions, body, stimuli, needs and a small step for now.
How Are Things Today?
Go through a short session. Responses won't be saved.
How Much Energy Do You Have Today?
Does Everything Feel Like Too Much Today?
What Might You Be Feeling Right Now?
What Do You Notice in Your Body?
What Might Be Adding to the Overload?
What Might Help Right Now?
What can you do first?
Sensory Backpack
It helps you recognize difficult stimuli and prepare things or strategies that may be helpful.
- Place and situation
- Difficult stimuli
- things to take
- Strategy
Safe Corner
Building your own map of a place where the body and senses can rest.
- Less/more stimuli
- Light and sound
- body position
- Own Message
What Does Bear Need?
It connects signals from the body and behaviors with needs and possible support.
- Signal
- possible meaning
- need
- What can help
My Days with Bear
In the full version, it collects sessions, NeuroGames and things noticed about yourself. This is not a grade log.
- History of the days
- Own notes
- Return to Earlier Entries
What does the potential of the Journal look like?
In the full version, a new entry appears after each activity. The DEMO shows only an example of the story.
Check out what's going on with you — no points for "coping."
The teen zone includes a session, four NeuroGames and a Journal. NeuroGames are about overload, social energy, boundaries and a plan for a difficult moment.
Quick Check-In
Check resources, overload, and what you might need.
How Much Energy Do You Have Today?
How Close Are You to Your “Too Much”?
What Might You Be Feeling Right Now?
How Is Your Body Showing the Strain?
What Is Draining Your Capacity Most Today?
What do you need more than another "get your act together"?
What Is the Smallest Helpful Step You Can Take Right Now?
What do you want to remember from this session?
Overload Radar
It builds a map of signals before full overload occurs.
- body
- Thoughts
- Behavior
- Stimuli
- needs
Social Battery
It shows which contacts take away energy, which are neutral, and what helps to recover it.
- sytuacje społeczne
- energy cost
- recovery
My Boundaries
It helps you recognize "no", "stop", "I need time" and build your own messages.
- discomfort
- boundaries
- Messages
- relationships
Plan for a Difficult Moment
A plan for a situation in which thinking, speaking or making decisions becomes more difficult.
- Where to go
- What to limit
- Who to ask for help
- What to do first
Teen Journal
The full version collects the history of sessions and NeuroGames, your own notes and summaries of recurring topics.
Adulthood does not fit into one scale of 1–5.
The adult module includes an extensive session, tools on shutdown and meltdown, autistic burnout, boundaries and assertiveness, and criticism, perfectionism and imposter syndrome. Additionally, it observes masking, sensory, executive functions, work, relationships and identity.
How Are Things, Really?
Not as it "should" be. Check the cost of functioning in several layers.
How Much Energy and Capacity Do You Have Today?
How close are you to your own "too much"?
How Much Energy Is Fitting In Taking Today?
What does the nervous system signal?
What Is Draining Your Capacity Most Today?
How Is Your Response Developing?
Have You Noticed Any Changes That Persist?
What does the system need today?
What Is the Smallest Step You Can Take?
What Would You Like to Remember from This Check-In?
Shutdown, Meltdown and “Too Much”
A 9-step map of the first signals, type of reaction, load increasing factors and recovery.
- First signals
- Shutdown/Meltdown
- What adds and worsens
- Harm Limitation
- recovery
Autistic Burnout
Observe changes over time without the question "how do I get back to my old performance?".
- masking
- sensory processing
- executive functioning
- What takes resources
- What can be left out
Boundaries and Assertiveness
It separates what is mine and not mine, it practices refusal, asking for change and responding to pressure.
- mine / not mine
- odmowa
- prośba o zmianę
- when someone presses
Inner Critic and Perfectionism
It separates fact from automatic interpretation and checks perfectionism and imposter syndrome.
- The Inner Critic’s Voice
- fact or interpretation
- Evidence
- "good enough"
- Responding to the Inner Critic
"My Sessions" — Diary of an Adult
The full version can show sessions, NeuroTools, and notes, filter them, and help you spot patterns.
The demo shows how it works. A subscription lets you keep building on your progress.
The biggest difference between the full version is that Sessions, NeuroGames, NeuroTools, and Notes don't disappear when you close the page. They create a separate Diary for kids, teens, or adults and allow you to go back to previous observations.
