See the cost per day before it becomes an overload.
Not every difficult day ends in a crisis. Signals may appear much earlier: a decrease in energy, greater sensitivity to stimuli, more difficult thinking, the need to withdraw or the rising cost of social contacts.
My Journal helps you notice these changes and come back to them later—without judging yourself and without having to keep a classic diary.
Access includes an interactive My Diary and a PDF workbook.
Energy, tension, sleep, sensory sensitivity and available resources.
Stimuli, social contacts, masking, decisions, changes and overload.
Energy, overload, regeneration and the needs of the nervous system.
Over time, it's easier to see what's regularly taking resources, what's helping, and where the boundaries come in.
My Journal is also part of full access.
The full NeuroŚwiat includes My Journal, My Overload System, Straight and Clear, and My Patterns.
