E-BOOKS · WORKSHEETS · SUBSCRIPTIONS · PDF MATERIALS
Self-Guided Resources
Calm tools for neuroatypical, sensitive people and all those who want to better understand themselves.
Here you will find e-books, guides, worksheets, sensitive letters, subscriptions and free materials. They are created for people who need not more requirements, but space to stop, self-reflect and gently organize everyday life.
Purchases and downloads are made through the Naffy platform. On this page, you can first explore the available categories and choose the material that best suits your needs.
Download now
You will receive most of the materials digitally after purchasing or signing up for Naffy.
Own pace
You can return to the content when you have the space to do so, without pressure and an imposed schedule.
Practical tools
Exercises, questions, worksheets and materials to support everyday functioning.
Safe shopping
Payments, downloads, and access to products are handled by the Naffy platform.
Who are these materials for?
You don't need to have a diagnosis or experience in your own work. All you need is the need to understand yourself better and the desire to stop without another pressure to be "more productive" or "better performing".
neurodivergent people
Materials about overload, masking, needs, emotions, boundaries and everyday functioning.
Highly sensitive people
Content that helps you find silence, your own pace, and a kinder connection with yourself.
Parents and loved ones
Tools supporting the understanding of emotions, needs and ways of reacting of a neurodivergent person.
Specialists
Materials that can be an inspiration for psychoeducation, conversations and support work.
SELECT AN AREA
Material categories
Each category corresponds to a different need: regular support, the first free step, in-depth reading or practical work with exercises.
REGULARLY
Subscriptions
Affectionate letters, questions to stop, exercises, and calm materials received regularly.
- one letter per month,
- exercises and questions for reflection,
- different levels of access.
TO BEGIN
Free materials
Mini-guides, short exercises, wallpapers and lists that you can download for free.
- free PDF files,
- materials for more difficult days,
- the first step without obligations.
TO READ
E-books and guides
Personal stories and practical guides about living on the spectrum, vulnerability, self-acceptance and self-care.
- personal e-books,
- guides for neurodivergent people,
- content without simplification and pressure.
TO FILL
Worksheets and exercises
Materials for writing, drawing, self-reflection and gentle ordering of emotions and everyday life.
- emotions and self-reflection cards,
- materials for self-printing,
- tools to work at your own pace.
SELECTED MATERIALS
Where can you start?
Below you will find some materials representing different forms: a free guide, a personal e-book, a guide, a subscription and a set of cards for your own work.
FREE
"Quieter. Gentler. More in your own way"
A mini-guide for people who feel too much in a world that does not slow down.
Reflective passages, a simple exercise and a tender letter at the end.
Claim for freeEBOOK
"I'm not weird. I'm on the spectrum"
A personal story about everyday life on the autism spectrum, masking, loneliness, relationships and silent strength.
For people who are looking for themselves in a world full of expectations.
Explore the e-bookGUIDE
"How to take care of yourself in a world that is too loud"
A guide for sensitive and neurodivergent people who want to take care of themselves without feeling guilty.
About fatigue, needs, relationships and small rituals of peace.
Meet the guidesubscription
"Quietly and to yourself"
One letter a month, exercises and questions to help you stop and get back to yourself.
For people who want to be closer to each other – gently and truly.
View subscriptionWORKSHEETS
"Quiet inside"
A set of ten calm cards for writing, drawing and self-reflection.
A safety map, an emotional line and boundary exercises, among others.
See worksheetsFULL OFFER
Haven't found the right material yet?
The store also offers other e-books, letters, wallpapers, printable kits and materials for more difficult days.
You can find current prices, promotions and availability directly in Naffy.
See the whole storeHow to use the materials?
Choose a material
Go to the category or specific product of your choice.
Open a page in Naffy
Check the current description, price, scope of the material and the conditions of purchase or download.
Make a purchase or enroll
Payment and file transfer are handled securely by the Naffy platform.
Use at your own pace
You don't have to do all the exercises at once or in a set order.
Materials support, but not a substitute for specialist help
E-books, exercises and worksheets are educational and developmental in nature. They are not a diagnosis, psychotherapy, treatment or crisis intervention.
You can use them on their own or as a supplement to work with a specialist, if this form is suitable for you.
INDIVIDUAL SUPPORT
Need something more individual?
Material for your own work can be a good start, but not every situation can be sorted out on your own.
I coach neurodiversity for children, teenagers, adults, as well as parents, caregivers and teachers.
EXPLORE COACHINGFind the material for you
You can find all currently available products, prices and purchase conditions in Agnieszka Chmiel's store on the Naffy platform.
Go to the Naffy storePurchases and downloads are made through Naffy's third-party platform.
