Tools
support.
Explore interactive tools, self-discovery spaces and self-guided resources designed around the everyday experiences of neurodivergent people — all in one place.
You don’t need to use every tool. Choose what feels useful to you right now.
Start with What Feels Most Relevant to You Right Now.
Each tool serves a different purpose. Some are designed for regular reflection and keeping track of what you notice; others support communication, regulation, recognising your needs or making sense of a particular area of everyday life. If you’re not sure what you need yet, start with the simplest option and take it from there.
My Voice
An interactive space for communicating needs, emotions, boundaries and anything that may be difficult to say directly in the moment. It supports communication without imposing a single “right” way to express yourself.
Open My Voice → Children · Teens · AdultsNeuroStrefa
Interactive support designed for different stages of life. Sessions, journals and NeuroTools help you notice energy levels, overload, emotions, body signals, needs, boundaries and what helps you recover.
Enter NeuroStrefa → for adultsNeuroŚwiat
A space for making sense of how you function, at your own pace. The journal, overload system, Clear and Direct communication tool and pattern work help you collect observations and understand your needs more clearly.
Open NeuroŚwiat → Very basic toolMy NeuroŚwiat — Online Session
A simple self-guided session that helps you pause and check in with your current energy, tension, overload and needs. Work through it at your own pace and return to it whenever you need a quick check-in with yourself.
Self-Guided Resources
Workbooks and resources for exploring specific areas of everyday functioning independently. Return to them whenever you need to organise your thoughts, work through an exercise or use a quieter, more structured format.
Explore the Resources →NeuroGames & Community Research.
My NeuroGames
Short interactive exercises that offer a different way to explore how you function. No judgement, no points for getting a “good result”, and no pressure to complete everything.
Explore NeuroGames → Community ResearchLife as an Autistic Adult
A survey about the real-life experiences of autistic adults, gathering perspectives on everyday life, needs, challenges and areas that still receive too little attention.
Take the Survey →Frequently Asked Questions About Tools & Resources.
You don’t need to know straight away which resource will work best for you. The answers below can help you choose a space that fits your current situation, needs and preferred way of working.
How Do I Choose the Right Tool?
Start not with the question "which tool is the best?", but with the question: "What do I need right now?"
If you need support in communicating your needs, emotions or boundaries, take a look at My Voice . If you want to work more broadly on overload, regulation and daily functioning, it may be appropriate to NeuroStrefa or NeuroŚwiat .
When you need a specific material for your own work, you can go directly to workbooks and materials .
Where Should I Start If I’m Not Sure What I Need?
The simplest starting point is My NeuroŚwiat — Online Session. It is a very basic tool that does not require prior preparation or selection of a specific work area.
A session allows you to stop for a moment and check your current energy, voltage, overload and needs, among other things. Only on the basis of what you notice can you decide if you need a more extensive tool.
Which Tool Is the Simplest Place to Start?
The most basic tool is My NeuroŚwiat — Online Session. You can think of it as a simple check-in with yourself: a quick stop and a look at what's happening at a given moment.
It is not a substitute for more elaborate spaces such as NeuroŚwiat or NeuroStrefa. However, it can help you decide if and in which direction you want to work further.
What’s the Difference Between NeuroStrefa and NeuroŚwiat?
NeuroStrefa It has been divided into spaces for children, teenagers and adults. It includes interactive sessions, diaries and NeuroTools tailored to different stages of life.
NeuroŚwiat It is a space for adults who want to look more systematically at their own functioning, communication, overload, notes and repetitive patterns.
When Might My Voice Be Helpful?
My Voice It was conceived as a tool to support communication. It can be helpful when it is difficult to say directly about needs, emotions, boundaries or current state.
It's not about replacing speech or teaching one "correct" form of communication. It's about creating an additional way to convey what is important to a person.
What Are the Self-Guided Resources?
These are workbooks and materials dedicated to specific areas of everyday functioning. You can work with them independently, at your own pace, and return to selected exercises when you need them.
The material does not have to be done from start to finish in one go. You can think of it as a set of questions, exercises, and reference points that you use when they make sense to you.
Do I Need to Use All the Tools?
No. The tools are not a compulsory programme that you have to follow from beginning to end.
You can choose one tool, use only a specific module, or return to selected materials when your needs change. There is no one right way to use this space.
Do I Need to Treat NeuroGames Like a Test?
No. NeuroGames are not tests and there is no single correct result. They are short interactive exercises designed to help you notice your own reactions, needs and patterns of functioning.
There are no points to earn and no target result to reach. What matters is noticing what comes up for you while you use the tool.
Can These Tools Diagnose Autism or ADHD?
No. Głos w Spektrum tools are not diagnostic tests and cannot confirm or rule out a diagnosis.
They are designed to support self-understanding, awareness of how you function, communication and work on specific areas of everyday life.
Głos w Spektrum resources and tools are educational, developmental and supportive. They are not diagnostic tools and do not replace medical or psychological consultation or psychotherapy.
