About burnout, changes in the body, loss of previous strategies and the need to live more in your own way
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When age changes the body and nervous system
Like menopause in women, andropause in men with autism is a little-known topic. Hormonal changes in middle age can affect sensory sensitivity, when various types of stimuli become increasingly overwhelming and difficult to bear with the change in physical resistance. Emotional reactivity intensifies, anxiety levels increase, or depression deepens. In addition, sleep and circadian rhythm are more disturbed, and executive functions are weakened. Some of these problems that adults with autism face are magahave been given constant attention before, or they appear for the first time only in middle age.
When the current ways of coping stop working
A midlife crisis in men on the spectrum often manifests itself in severe autistic burnout. Exhaustion can accumulate due to many years of masking in relationships with others, forcing oneself to adapt to neurotypical norms and sensory environment. Over the years, there has been exposure to changes and adaptation crises at important moments in life. Such exhaustion is also related to the fact that the hitherto, individual coping mechanisms cease to work. In addition, there is a re-evaluation of one's past, a deep need for authenticity, and with maga does not cope with redefining one's own identity. In the case of late diagnosis, many middle-aged men also realize that their long-term deaths with magania were related to previously undiagnosed autism, which can cause them to grieve as a result of the lost years of life.
Work, finances and fear for the future
Middle age also brings with it great concerns about financial stability and careers. Despite growing social awareness, autism is still stigmatized. Statistics show that adults on the spectrum are less likely to work full-time. There may also be a sense of being a burden in relationships. High levels of stress, discrimination, low income, poor nutrition, and social isolation can all contribute to health problems and lower quality of life. This is like standing on a precipice. The data shows a higher suicide rate in people over 50 with strong autism traits.
Less pressure, more regeneration and living your own way
How can you deal with all this? It is important to rest, be quiet, escape and avoid sensory overload, give up additional responsibilities to regenerate. Adequate sleep, taking care of your routine, maintaining your interests and hobbies that give you joy and satisfaction are also important and even a priority. It is worth trying to work on assertiveness and getting rid of the pressure associated with adapting to a neurotypical environment. If you find it difficult on your own, you can look for a therapist or neurodiversity coach who specializes in working with adults on the autism spectrum. You can also find supportive communities in your area or online. Remember: other adults with autism have similar experiences.
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